'Inner Circle' Online Pilates

Online Pilates classes where you can access 'live' classes or lifetime access to recordings. All classes are filmed live and the recordings added to a secure membership area on this website where you have unlimited access, for as long as your membership remains active. We have riders, walkers, runners & golfers in the group. 

Classes ... 

Monday 6.30 pm - Start the week with good habits

Tuesday 10.30 am - tutorial. We discuss a topic & may add specific exercises to help

Tuesday 11.00 am - Power Pilates. Here we use bands & weight with the emphasis to improve strength & well being. We follow this with a cool down, a short gentle movement class that can be done on its own or following the Power Pilates. 

 Wednesday 10.15 am - Back to Basics. A great place to start, but also ideal for the experienced member to re-group with their body. 

Thursday 4.15 pm - Short of time. This class lasts between 10 & 30 mins depending on what we do. 

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