What is Pilates?
Pilates is an exercise system named after its developer, Joseph Pilates. He called his method 'Contrology' which develops breathing, concentration, control, centring, precision and flow. Joseph was one of the first to recognise the need to improve our stability muscles, to improve the function of our mobility muscles. Pilates is for everyone, all ages and all levels of fitness from beginners to elite athletes.
Benefits of Pilates
Would you like to improve your ....
- posture
- flexibility
- strength, stability & endurance
- core strength & awareness
- coordination & balance
Pilates has been shown to ...
- enhance body awareness
- prevent injury
- improve sports performance
Pilates sessions to suit you ...
I cater for you whether you would like 1 to 1 tailor-made sessions combining Biomechanics, mat & Reformer Pilates or you enjoy the relaxed & social environment of group classes. You may prefer to stay at home. Now you can join in with me live, for Pilates sessions or catch up following the recording at a time convenient to you. Maybe you are a rider and would like to link Equipilates™ sessions with your equestrian activities. As an accredited coach as well as a qualified level 3 Pilates teacher, I offer ridden sessions, mechanical horse sessions and workshops tailored to your and your horse's needs.
121 or Duet Pilates in the studio
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Online Pilates
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Reformer and Ride
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121 and Duet sessions
What are you waiting for? Join us now & find out for yourself!
Available for 1 to 1 & 2 to 1 sessions, groups and online
"Change happens through movement and
movement heals"
Joseph H. Pilates
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